5 Reasons You Need a Gold Coast Massage
Regardless of whether you are a permanent resident of the Gold Coast, or are merely passing through, getting a Gold Coast massage is one of the best ways to pursue holistic wellbeing.
In this article, we will deep-dive 5 reasons why a Gold Coast massage is a must for your mind and body health.
If you would like to view our full range of massage treatments or book online, please head to our website.
Massage is good for the mind and body
Massage has been proven to benefit holistic wellbeing. Thai massage, in particular, combines yoga-like stretches with gentle pressure to restore the flow of energy through the body and alleviate any physical or emotional discomfort.
For instance, stretching and compressing different parts of the body has been shown to enhance the function of the parasympathetic nervous system, which relaxes the body after periods of stress.
This subsequently reduces headaches, stress markers, and muscle tension while simultaneously improving sleep, flexibility, and cardiovascular health. Visit our website for more information on why Thai Fusion Spa is the pinnacle of luxury Gold Coast massage and to book a massage treatment.
Self-care is good for the mind and body
You should also get a Gold Coast massage because massage is a form of self-care, which itself is important for living well. Self-care is the practice of undertaking activities that help meet your physical and emotional needs.
By giving your body and mind space to rest, reset, and rejuvenate, self-care can support you to feel well, function well, and foster good relationships with the people you love (including yourself).
Getting a Gold Coast Massage is one of the best ways to practise self-care, as the combination of gentle stretches and applied pressure produces a feeling of calm in the mind and body and promotes a more restful night’s sleep wherein your muscles, organs, and other cells can repair themselves.
The Gold Coast is the perfect place to escape
Speaking of rest, reset, and rejuvenate – the Gold Coast is the perfect place for people looking to escape the calamity of life, revel in natural beauty, and get back in touch with their wellbeing.
As well as having a largely sunny, subtropical climate, the Gold Coast is home to some of the best surfing beaches in the world and swathes of rainforest hinterland. Being in nature has been shown to reduce stress, increase calmness, and improve physical markers of health like blood pressure, heart rate, and muscle tension.
Getting a Gold Coast massage can help you double-down on these benefits to the mind and body. As we have touched on already – Thai massage has been shown to activate the parasympathetic nervous system and foster deep relaxation after periods of stress.
The Gold Coast can be hectic
Though the Gold Coast is flush with natural beauty, it is also awash with high-rises, theme parks, and crowds.
Crowds have been shown to increase feelings of anxiety by maxing out our threshold for stimulation.
After a day of waiting in line for a rollercoaster or making sure your family stays together, a Gold Coast massage is the perfect way to transport you from a place of hypervigilance to a place of deep relaxation and wellness.
Massage is super accessible
And finally, getting a massage is one of the most convenient ways to find your centre. Here at Thai Fusion Spa, not only are we located at Circle on Cavill in the heart of Surfer’s Paradise, but we also have massage treatments for people with all sorts of aches, pains, or concerns.
For instance, our pregnancy massage can help relieve the physical and emotional stresses that go together with growing another human, including pelvic pain, oedema (fluid retention), and insomnia.
Likewise, our remedial massage can decrease pain and promote healing in avid exercisers with tense, knotted, or damaged muscles. Head to our treatments list to find the right Gold Coast massage for you.
Final thoughts
As we have shown in the article, a Gold Coast massage is a must-have for anyone looking to foster good physical and emotional health.
In particular, getting a massage treatment at Thai Fusion Spa is a sure-fire way to restore the balance of energy in your body, activate the parasympathetic nervous system, and achieve a state of calm.
To view our full range of massage treatments or book online, please head to our website.